Sencha Green Tea
Benefits may include: Antioxidants and nutrients that have powerful effects on the body. It contains Caffeine, some people report having more stable energy and being much more productive when they drink green tea.
Green tea contains caffeine, though only about a third to half the amount in a cup of coffee. And even less if you ice extract/steep the tea. L-theanine, a rare amino acid responsible for savory tasting notes, that produces an anti-stress effect. The caffeine and L-theanine combine, creating this sense of calm, alertness. A perfect pick me up without the shaky hands and that inevitable crash and burn.
Green tea has been shown to have numerous positive effects on the skin, helping it stay clear, vibrant, and youthful, and strong. -Sun protection that works from the inside out, green tea neutralizes UV light, protecting against sunburns. Still a good idea to use your usual SPF, but green tea can help enhance the effects. -Slows signs of aging and reduces appearance of wrinkles. The antioxidants present in green tea have been shown to help reactivate dying and damaged cells. -The Antioxidant Epigallocatechin-3-gallate, more affectionately known as EGCG, helps fights against inflammation, acne, rosacea and other skin conditions.
hitting the gym? Try some Green tea before you work out. It has thermogenic properties, meaning it can help raise your metabolic rate while also increasing fat oxidation. Thermogenesis refers to the body ability to produce heat as it burns calories, so, the more calories burned, the more heat produced.
Catechins, disease fighting antioxidants abundant in green tea, help kill oral bacteria that causes bad breath and tooth decay. Steep up some tea after lunch.